Hi, I'm Claire,
I work with women who are brilliant, capable, and completely exhausted from people-pleasing. You're the one everyone relies on, the peacekeeper, the person who holds it together - but you've never learned how to set boundaries or say no without guilt. Somewhere along the way, you lost sight of yourself
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Years of doing your best to avoid anxiety and conflict by playing small and putting other people’s needs first has led to resentment, stress and feelings of “what about me?”
You come across, and you are a strong woman but spend too much time worrying about what other people think. it’s no wonder then, that you’ve used alcohol as an escape over the years; a crutch to help dial down your anxiety and emotions.
Trouble is, you know that the respite that alcohol gives you is temporary and over time you are needing to drink more to get the same effect (thats what happens isnt it)
its all taking up so much head space isn’t it!
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PROGRAMMES
JR
Yorkshire, UK
"The highest value was in having someone checking up on me. I suppose an accountability partner.
Having someone who’s bothered, who cares, is critical to get you through those thought-bomb moments when part of you is thinking, “If I have just one, it won’t matter, nobody will notice, nobody will care.”
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